It's just coming up to 10pm and I'm knackered. I'm on the train, heading home, having visited Mum. I should be in bed. My eyes are gritty and I could sleep rightly. At least I'm not running tomorrow, so no early start. I'm seriously considering running my next (a three miler ) in the evening on Thursday, so I can lie on till 6.30. I need to do something to improve my sleep. It's very disturbed at the moment.
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