It's the first morning I've had to watch my step as I ran. There were wee sparkly patches at irregular intervals and it would have been very easy to slip. If it continues like this (and it's bound to, it's December after all) I will have to start doing laps of the all weather track. That would be boring but less slippy.
I didn't run at all last week and my paleo routine was way off, so it's back to clean eating today and the three rules. 1.RUN 2.DRINK WATER 3. EAT LESS CRAP.
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